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A Work in Progress

Greetings, friends!  I hope you had a blessed Thanskgiving!

I’m glad to be back with you again.  An unexpected technical glitch, coupled with my insufficient technical knowledge, caused my previous content on this site to be lost.   Please bear with me as I rebuild the site, take this opportunity to create some new content, and possibly re-add some good posts from the past.

Happy “Walking-Off Thanksgiving Calories” Day! (more commonly known as Black Friday)